Turkey Stew With Vegetables Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

2 turkey breast halves, (skinless and boneless ) cut into cubes
1 stalk celery, cut (1 inch pieces)
2 onions, diced
2 carrots, peeled and sliced (1 inch pieces)
1 green bell pepper, chopped
2 potatoes, peeled and cut into cubes
3 tbsp all-purpose flour
2 tbsp butter
3 cups chicken stock
1/4 tsp marjoram, dried

Directions:

First, in a pot over medium heat, melt the butter. Put the onions into the pot, cook until tender. Add in celery and carrots, then cook until tender. Mix in the potatoes and flour. Pour in the chicken stock, and add some season to the soup with marjoram. Now, place turkey into the pot, and bring it to a boil. Reduce the heat to low, cover, and simmer for 30 minutes. Stir the green bell pepper into the soup, and continue cooking another 10 minutes, (until pepper is tender).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.57 Kcal (1024 kJ)
Calories from fat	69.86 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	24.42mg	8%
Sodium	400.83mg	17%
Potassium	705.93mg	15%
Total Carbs	34.86g	12%
Sugars	11.43g	46%
Dietary Fiber	4.85g	19%
Protein	9.58g	19%
Vitamin C	37.1mg	62%
Vitamin A	1.8mg	59%
Iron	13.3mg	74%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	60.54 Kcal (253 kJ)
Calories from fat	17.29 Kcal
		% Daily Value*
Total Fat	1.92g	12%
Cholesterol	6.04mg	8%
Sodium	99.22mg	17%
Potassium	174.74mg	15%
Total Carbs	8.63g	12%
Sugars	2.83g	46%
Dietary Fiber	1.2g	19%
Protein	2.37g	19%
Vitamin C	9.2mg	62%
Vitamin A	0.4mg	59%
Iron	3.3mg	74%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.