Directions:
- Heat oil in heavy large pot over medium heat. Add onions and garlic; sauté until translucent. Add turkey wings, chicken broth and oregano. Cover; simmer over medium-low heat 1 hour.
- Using tongs, transfer wings to work surface; cool. Remove meat from bones; discard skin and bones. Mix meat into soup. Bring to simmer. Add tomatoes with juices, carrots and celery. Cover; simmer until vegetables are crisp-tender, about 6 minutes. (Can be made 1 day ahead. Cool soup slightly. Chill uncovered until cold, then cover. Keep chilled. Bring to simmer before continuing.) Add orzo; simmer, covered, until pasta is tender, stirring often, about 10 minutes. Mix in cannellini and basil; cook until heated, about 5 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.13 Kcal (2366 kJ) | ||
| Calories from fat | 261.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 45% | |
|---|---|---|---|
| Cholesterol | 142.6mg | 48% | |
| Sodium | 2594.14mg | 108% | |
| Potassium | 858.93mg | 18% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 54.07g | 108% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.18 Kcal (319 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 45% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 48% | |
| Sodium | 349.69mg | 108% | |
| Potassium | 115.78mg | 18% | |
| Total Carbs | 2.84g | 7% | |
| Sugars | 0.96g | 28% | |
| Dietary Fiber | 0.55g | 16% | |
| Protein | 7.29g | 108% | |
| Vitamin C | 3mg | 38% | |
| Iron | 0.4mg | 16% | |
| Calcium | 13.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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