Turkey Soup Recipe

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Turkey Soup
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Ingredients
11
Count
Nutrition
84
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Fill pot with carcass and water. Boil long enough to remove meat easily from bone. Add vegies and legumes. Simmer for 2 hrs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.66 Kcal (350 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 19.2mg 1%
Potassium 187.73mg 4%
Total Carbs 17.75g 6%
Sugars 1.38g 6%
Dietary Fiber 4.09g 16%
Protein 2.77g 6%
Vitamin C 10.6mg 18%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 147.46 Kcal (617 kJ)
Calories from fat 6.02 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 33.85mg 1%
Potassium 330.92mg 4%
Total Carbs 31.29g 6%
Sugars 2.44g 6%
Dietary Fiber 7.21g 16%
Protein 4.88g 6%
Vitamin C 18.7mg 18%
Vitamin A 0.3mg 6%
Iron 1.6mg 5%
Calcium 31mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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