Directions:
- In a large bowl, combine the first seven ingredients. In a small bowl, combine milk, lemon juice, oil, mustard, salt and lemon-pepper in a small bowl; mix well. Pour over salad; toss to coat. Cover and chill for at least 2 hours. Garnish with eggs and oranges if desired. Yield: 20-22 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.74 Kcal (1343 kJ) | ||
| Calories from fat | 105.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 382.26mg | 127% | |
| Sodium | 216.56mg | 9% | |
| Potassium | 224.39mg | 5% | |
| Total Carbs | 28.6g | 10% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 24.78g | 50% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 3mg | 17% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.11 Kcal (683 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 18% | |
|---|---|---|---|
| Cholesterol | 194.4mg | 127% | |
| Sodium | 110.13mg | 9% | |
| Potassium | 114.11mg | 5% | |
| Total Carbs | 14.54g | 10% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 12.6g | 50% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 1.8mg | 118% | |
| Iron | 1.6mg | 17% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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