Directions:
- Sprinkle turkey cutlets with salt & pepper to taste. Place 1 slice ham and 1/2 slice cheese on each cutlet. Roll up jelly-roll style & secure with toothpick.
- Mix mayo & mustard in small bowl. Spread breadcrumbs on plate.
- Brush turkey rolls with mayo & mustard mixture, then roll in crumbs, pressing down to coat.
- Spray large nonstick skillet with cooking spray and add oil; heat over medium high heat. Add turkey rolls. Cook about 5 minutes, turning to brown on all sides.
- Add chicken broth and butter or margarine. Reduce heat, cover, and cook until turkey is cooked through, about 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 318.13mg | 13% | |
| Potassium | 147.54mg | 3% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.27 Kcal (537 kJ) | ||
| Calories from fat | 61.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 27mg | 9% | |
| Sodium | 311.41mg | 13% | |
| Potassium | 144.43mg | 3% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 108.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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