Directions:
- Heat the oil in a large skillet over moderately-high heat until hot but not smoking. Add the ground turkey and, using a wooden spoon, break up the clumps and cook until golden brown, 4 to 5 minutes. Season with salt and pepper. Add the stock and scrape up any bits on the bottom of the pan. Bring up to a boil, and then let simmer until slightly reduced, about 10 minutes. Stir in the spinach and cannellini beans and heat through. Season with salt and pepper. Serve over brown rice or your favorite pasta.
- BYOC: Try adding some red pepper flakes to the turkey for a little spice and finely grate some Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.92 Kcal (883 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 85.23mg | 28% | |
| Sodium | 311.83mg | 13% | |
| Potassium | 379.96mg | 8% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 29.07g | 58% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.73 Kcal (346 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 13% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 28% | |
| Sodium | 122.31mg | 13% | |
| Potassium | 149.03mg | 8% | |
| Total Carbs | 2.23g | 2% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 11.4g | 58% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.5mg | 8% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven Roasted Turkey with Sage Butter (Tyler Florence)
Fresh turkey, Kosher salt and freshly ground black pepper and 14 more.. -
Turkey Taco Skillet
Ground turkey, Low salt taco seasoning mix, Water and 8 more.. -
Ship Wreck Casserole
Ground turkey, Tomato soup, Chili beans, Potatoes, Onion and 2 more.. -
Wonton Soup
Chicken stock (or canned broth), Scallions, left whole and 13 more.. -
Egyptian Rice
Ground turkey (or spicy for a little kick), Onion, chopped and 7 more.. -
Perfect Turkey
Whole turkey , neck and giblets removed, Kosher salt and 7 more.. -
Roast Turkeys With Rich Pan Gravy
Turkeys (10 to 12 lb each), neck and giblets discarded and 9 more.. -
Turkey Brine
Turkey, washed and cleaned out and 3 more.. -
Turkey Chorizo
Ground turkey, Kosher salt, Black pepper, freshly ground and 7 more..
Also Try
-
-
-
-
-
-
-
Claire's Croque Madame (Claire Robinson)
Butter, All-purpose flour, Milk, Salt, Grated cayenne and 8 more.. -
Claire's Spinach Carbonara (Claire Robinson)
Salt, Slab bacon, cut into 1/2-inch chunks and 5 more.. -
Turkey Turkey Turkey Club on Whole Wheat
Whole wheat bread, Sliced turkey breast, Sliced turkey ham and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
