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Turkey Mince Cottage Pie With Sweet Potato Topping Recipe

Turkey Mince Cottage Pie With Sweet Potato Topping Recipe

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Turkey Mince Cottage Pie With Sweet Potato Topping

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Ingredients:

Serving

1 tbsp oil
1 onion
100 g carrots
1 stick celery
450 g turkey mincemeat
2 tsp plain flour
300 ml chicken stock
1 tsp mixed herbs
2 tbsp tomato ketchup
500 g sweet potatoes
25 g butter

Directions:

Preheat the oven to 200°C Heat the oil in a pan and add the onion, carrot and celery and stir so that all the vegetables are coated. Cover and cook over a low heat for 5 minutes, stirring occasionally.
Add the turkey mince and cook over a medium heat, stirring all the time to break up any clumps, until it changes colour. Stir in the flour.
Add the stock, herbs and tomato ketchup and simmer for 5 minutes. Put in an ovenproof dish.
While the meat is cooking, boil the sweet potato until tender. Drain and mash with the butter. Spread over the meat and bake for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.28 Kcal (1060 kJ)
Calories from fat	85.89 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	15.72mg	5%
Sodium	342.79mg	14%
Potassium	667.55mg	14%
Total Carbs	37.05g	12%
Sugars	11.19g	45%
Dietary Fiber	5.54g	22%
Protein	5.73g	11%
Vitamin C	6.4mg	11%
Vitamin A	1.6mg	52%
Iron	1.3mg	7%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	87.24 Kcal (365 kJ)
Calories from fat	29.59 Kcal
		% Daily Value*
Total Fat	3.29g	15%
Cholesterol	5.41mg	5%
Sodium	118.07mg	14%
Potassium	229.93mg	14%
Total Carbs	12.76g	12%
Sugars	3.85g	45%
Dietary Fiber	1.91g	22%
Protein	1.97g	11%
Vitamin C	2.2mg	11%
Vitamin A	0.5mg	52%
Iron	0.5mg	7%
Calcium	23mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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