Directions:
- Preheat oven to 350 degrees.
- In a mixing bowl, combine all ingredients by hand, or with a wooden spoon.
- Prepare a meatloaf pan with cooking spray, and press half of the mixture firmly into the bottom (this helps prevent air pockets). Press the remaining mixture on top (with your hands or a fork), making sure the loaf is even.
- Spoon barbeque sauce on top, and spread evenly all over.
- Place meatloaf in the oven for 1 hour (I always leave in for an extra 10 minutes to ensure that it's done). Drain fat; let sit for at least 10-15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.47 Kcal (1065 kJ) | ||
| Calories from fat | 117.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 111.09mg | 37% | |
| Sodium | 224.08mg | 9% | |
| Potassium | 297.48mg | 6% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 23.47g | 47% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 79.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 20% | |
|---|---|---|---|
| Cholesterol | 74.92mg | 37% | |
| Sodium | 151.12mg | 9% | |
| Potassium | 200.62mg | 6% | |
| Total Carbs | 6.77g | 3% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 15.83g | 47% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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