Turkey Jambalaya (Without Shrimp) Recipe

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Turkey Jambalaya (Without Shrimp)
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Ingredients:

Directions:

  1. Cut chicken into 1 inch pieces.
  2. Put all ingredients in crock pot.
  3. Cover; cook on low for 8 hours.
  4. Serve over or along side rice. Add parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.62 Kcal (957 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 49.14mg 16%
Sodium 275.46mg 11%
Potassium 809.17mg 17%
Total Carbs 25.79g 9%
Sugars 4.41g 18%
Dietary Fiber 4.05g 16%
Protein 27.82g 56%
Vitamin C 37.1mg 62%
Iron 2.5mg 14%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 79.92 Kcal (335 kJ)
Calories from fat 5.09 Kcal
% Daily Value*
Total Fat 0.57g 2%
Cholesterol 17.18mg 16%
Sodium 96.3mg 11%
Potassium 282.87mg 17%
Total Carbs 9.01g 9%
Sugars 1.54g 18%
Dietary Fiber 1.41g 16%
Protein 9.72g 56%
Vitamin C 13mg 62%
Iron 0.9mg 14%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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