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Turkey Escalopes With Mustard and Caramelised Onions Recipe

Turkey Escalopes With Mustard and Caramelised Onions Recipe

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Turkey Escalopes With Mustard and Caramelised Onions

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Ingredients:

Serving

Directions:

Heat 2 tbsp oil in a saucepan,add the onions and sugar and cook very gently for 15 mins untilvery soft and lightly golden.Add the white wine and bring to the boil until reduced.Put aside to cool.
In a small bowl,mix the remaining oil with 1 1/2 tbsp mustard and the garlic and season well.Brush over the turkey and set aside.Mix the remaining mustard with the mayo and reserve.
Cut the ciabatta in half lengthways,then cut each half into two pieces.
Barbecue (or grill,or even George Foreman!) the turkey for 4-5 mins,turn over and brush with the remaining mustard oil,grill until cooked through.
Toast the ciabatta on the grill,cut side down,spread with the mustard mayo,top with a turkey escalope,spoon over the onion,add a little rocket and top with ciabatta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.21 Kcal (1039 kJ)
Calories from fat	205.77 Kcal
		% Daily Value*
Total Fat	22.86g	35%
Cholesterol	1.68mg	1%
Sodium	159.84mg	7%
Potassium	112.58mg	2%
Total Carbs	8.04g	3%
Sugars	3.38g	14%
Dietary Fiber	1.51g	6%
Protein	1.12g	2%
Vitamin C	4.3mg	7%
Iron	0.3mg	2%
Calcium	23mg	2%

Amount Per 100 g
Calories	221.21 Kcal (926 kJ)
Calories from fat	183.38 Kcal
		% Daily Value*
Total Fat	20.38g	35%
Cholesterol	1.5mg	1%
Sodium	142.45mg	7%
Potassium	100.33mg	2%
Total Carbs	7.17g	3%
Sugars	3.01g	14%
Dietary Fiber	1.34g	6%
Protein	1g	2%
Vitamin C	3.9mg	7%
Iron	0.2mg	2%
Calcium	20.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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