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Turkey, Egg, Cheese, Biscuit Casserole (No-Pork 'bacon/Sausage, Recipe

Turkey, Egg, Cheese, Biscuit Casserole (No-Pork 'bacon/Sausage, Recipe

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Turkey, Egg, Cheese, Biscuit Casserole (No-Pork 'bacon/Sausage,

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Ingredients:

Serving

3 cups flour , generous
4 tsp baking powder , generous
2 tbsp sugar , generous
1 tsp salt , generous
1/2 cup butter , and smart balance combined
1 tsp no-salt garlic and herb seasoning
1/2-1 tsp curry powder
3 -5 eggs, beaten (can add a dash of milk)
1 -2 lb luncheon turkey meat (the cheap 1)
1 dash soy sauce , substitute bragg liquid amino acids
1 dash balsamic vinegar
8 oz cheddar cheese, grated
3 oz mozzarella cheese, grated
1 -3 tomato, diced
1 -3 small green onion, sliced thinly

Directions:

Preheat oven to 425degrees.
Cook luncheon meat with Bragg Liquid Amino Acids and Balsamic vinegar, in a dry pan over medium heat until dry & browning. Set aside.
Combine dry ingredients in a large bowl. Cut-in butter, I used a REALLY big fork (you don't have to use a pastry cutter). It doesn't have to be perfect. Mix in milk until ALMOST completely moistened, but still some dry spots (can use the same huge fork to mix).
DO NOT over mix!
Press into a 9 x13 glass dish. It;s okay if there are some dry patches.
Top biscuit dough evenly with prepared meat, tomato, green onion, cheese in that order.
Pour egg over top.
Bake until top is evenly cooked (possibly starting to brown in the middle, sides are boiling ), bottom is evenly browned;.
Approximately 22 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1431.93 Kcal (5995 kJ)
Calories from fat	638.25 Kcal
		% Daily Value*
Total Fat	70.92g	109%
Cholesterol	362.88mg	121%
Sodium	5092.93mg	212%
Potassium	1318.7mg	28%
Total Carbs	121.83g	41%
Sugars	12.75g	51%
Dietary Fiber	15.2g	61%
Protein	80.72g	161%
Vitamin C	15.4mg	26%
Vitamin A	0.3mg	9%
Iron	10.8mg	60%
Calcium	1215.1mg	122%

Amount Per 100 g
Calories	261.74 Kcal (1096 kJ)
Calories from fat	116.66 Kcal
		% Daily Value*
Total Fat	12.96g	109%
Cholesterol	66.33mg	121%
Sodium	930.92mg	212%
Potassium	241.04mg	28%
Total Carbs	22.27g	41%
Sugars	2.33g	51%
Dietary Fiber	2.78g	61%
Protein	14.75g	161%
Vitamin C	2.8mg	26%
Vitamin A	0.1mg	9%
Iron	2mg	60%
Calcium	222.1mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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