Directions:
- Put salad ingredients in a bowl. (Really?)
- Whisk together dessing ingredients in a different bowl.(Wow)
- Fold dressing into salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.56 Kcal (2280 kJ) | ||
| Calories from fat | 317.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.26g | 54% | |
|---|---|---|---|
| Cholesterol | 308.17mg | 103% | |
| Sodium | 1230mg | 51% | |
| Potassium | 664.44mg | 14% | |
| Total Carbs | 40.87g | 14% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 3mg | 99% | |
| Iron | 66.5mg | 370% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.19 Kcal (742 kJ) | ||
| Calories from fat | 103.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 54% | |
|---|---|---|---|
| Cholesterol | 100.28mg | 103% | |
| Sodium | 400.23mg | 51% | |
| Potassium | 216.2mg | 14% | |
| Total Carbs | 13.3g | 14% | |
| Sugars | 4.74g | 58% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 7.54g | 46% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 1mg | 99% | |
| Iron | 21.7mg | 370% | |
| Calcium | 28.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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