Directions:
- Preheat a grill to medium high. One at a time, place the cutlets between 2 sheets of plastic wrap and pound with a meat mallet or heavy skillet until 1/4 inch thick. Transfer the cutlets to a bowl and toss with the cayenne, 1 teaspoon coriander, 1 teaspoon salt, 1/4 teaspoon black pepper and 1 tablespoon olive oil. Set aside.
- Toss the plums with the remaining 1/4 teaspoon coriander, a pinch of salt and 1 tablespoon olive oil. Grill the plums, turning once, until just starting to soften, 3 to 4 minutes. Set aside.
- Grill the turkey until cooked through, about 2 minutes per side.
- Finely chop a few of the grilled plum wedges; put in a large bowl. Stir in the lemon juice, the remaining 3 tablespoons olive oil and 1/4 teaspoon each salt and black pepper. Add the arugula and toss. Top the turkey with the salad and the remaining grilled plums.
- Per serving: Calories 371; Fat 19 g (Saturated 2 g); Cholesterol 68 mg; Sodium 641 mg; Carbohydrate 7 g; Fiber 1 g; Protein 43 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.28 Kcal (1810 kJ) | ||
| Calories from fat | 200.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 34% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 111.95mg | 5% | |
| Potassium | 814.26mg | 17% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 51.06g | 102% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.92 Kcal (644 kJ) | ||
| Calories from fat | 71.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 34% | |
|---|---|---|---|
| Cholesterol | 39.36mg | 37% | |
| Sodium | 39.86mg | 5% | |
| Potassium | 289.92mg | 17% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 2.08g | 23% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 18.18g | 102% | |
| Vitamin C | 4.6mg | 22% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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