Directions:
- Chop the onions and fry in cast iron pan with an olive oil spray.
- When onions are cooked add garlic.
- Transfer onions and garlic to a dutch oven.
- Add 1 28 oz can of whole tomatoes.
- Add beef bullion.
- Add spices and sauces.
- Fry the turkey meat in the cast iron pan.
- Drain turkey meat in collandar
- Add meat to dutch oven.
- Chop and fry eggplant.
- Add eggplant to dutch oven.
- Chop and fry mushrooms.
- Add mushrooms to dutch oven.
- Drain and ad beans.
- Add corn
- Continue to cook over low heat for 1 hour.
- Optional cook up 3 cups of brown rice pour chili over rices.
- Optional shred some montery jack cheese over chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.42 Kcal (734 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 60.77mg | 20% | |
| Sodium | 345.56mg | 14% | |
| Potassium | 563.64mg | 12% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.16 Kcal (357 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 20% | |
| Sodium | 167.76mg | 14% | |
| Potassium | 273.64mg | 12% | |
| Total Carbs | 7.31g | 5% | |
| Sugars | 2.71g | 22% | |
| Dietary Fiber | 1.87g | 15% | |
| Protein | 11.63g | 48% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.2mg | 14% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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