Directions:
- To make the salsa: Toss the tomatoes with the salt and drain in a colander for 15 minutes. Combine the tomatoes, corn, lime juice, garlic, cilantro, and olive oil in a large bowl. Season with salt and pepper and toss well.
- To make the burgers: Preheat the oven to 400 degrees F. Heat 1 tablespoon of the oil in a small skillet over medium heat. Add the onion and red pepper and cook, until softened, about 5 minutes. Cool to room temperature.
- Combine the onion, pepper, Creole spice mix, salt, and turkey in a large bowl. Season with pepper. Mix well and form into 4 large patties. Heat the remaining tablespoon of oil in a large ovenproof skillet over medium heat. Place the burgers in the skillet and cook until well browned, about 5 minutes per side. Transfer to the oven and cook until firm to the touch, about 6 minutes. Serve topped with the salsa and with Ruthie's Summer Camp Zucchini and Oven Baked Rosemary Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.9 Kcal (1277 kJ) | ||
| Calories from fat | 144.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 933.46mg | 39% | |
| Potassium | 796.28mg | 17% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.18 Kcal (344 kJ) | ||
| Calories from fat | 39.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 25% | |
|---|---|---|---|
| Cholesterol | 22mg | 27% | |
| Sodium | 251.6mg | 39% | |
| Potassium | 214.63mg | 17% | |
| Total Carbs | 4.03g | 5% | |
| Sugars | 2.29g | 34% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 7.45g | 55% | |
| Vitamin C | 12.1mg | 75% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.1mg | 43% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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