Ingredients:
- 1 tbsp frozen sofrito sauce , goya brand in a little white or blue plastic container in the ethnic section of the grocery store.
Directions:
- Preheat Grill or Skillet to 275” or medium.
- Scrape out enough frozen sofrito and place it in a microwave safe bowl.
- Microwave for approximately for 30 sec. to 1 minute till melted.
- Mix all ingredients together in a bowl.
- Form 4 equal size balls then flatten to burgers.
- Cook on grill or skillet for 6 Min's on each side making sure to flip once. always check for internal temp is at 165 degrees.
- Place burgers on your favorite bun I like the sesame seed buns or on flat bread. .
- Add your condiments, your favorite sauce, sliced tomato, onion, etc. .
- And enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.49 Kcal (906 kJ) | ||
| Calories from fat | 104.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 104.76mg | 35% | |
| Sodium | 153.71mg | 6% | |
| Potassium | 310.36mg | 7% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 66.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 18% | |
|---|---|---|---|
| Cholesterol | 66.14mg | 35% | |
| Sodium | 97.04mg | 6% | |
| Potassium | 195.94mg | 7% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.12g | 54% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 8% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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