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Turkey Breast Medallions with Tomato Jam Recipe

Turkey Breast Medallions with Tomato Jam Recipe

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Turkey Breast Medallions with Tomato Jam

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

4 plum tomatoes (about 12 oz), cored and diced (2 1/2 cups)
1/2 cup white distilled vinegar
1/3 cup sugar
1/4 cup water
1/4 tsp salt
1/4 tsp dried basil
1/4 tsp dried tarragon
1/4 tsp vanilla extract
1 1- lb turkey breast (see tips, below )
1/2 cup all-purpose flour
1/3 cup polenta or coarse cornmeal
3/4 tsp ground cumin
3/4 tsp chili powder
3/4 tsp ground coriander
3/4 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
2 tsp olive oil
1/2 cup veal demi-glace , optional

Directions:

Make tomato jam: In medium saucepan over medium heat, combine all ingredients and bring to boil. Reduce heat to low and simmer until mixture has thick, jam-like consistency, about 1 hour.
Make turkey: Slice turkey breast diagonally into eight (2-ounce) portions. Pound these with meat mallet between sheets of wax paper to 1/2-inch thick.
In shallow glass baking pan, combine flour, polenta, cumin, chili powder, coriander, garlic powder, salt, and pepper.
In a large stainless steel sauté pan over medium heat, warm oil. Dredge turkey medallions in seasoned polenta mixture, add to pan, and cook (working in 2 batches if necessary) until golden-brown, 3 to 5 minutes per side.
To serve: Place 1 turkey medallion on each plate, top with 2 tablespoons tomato jam, and place second medallion on top. If using veal demi-glace, spoon 2 tablespoons around each medallion.
Tips: · If you don't want to slice and pound the turkey breast yourself, look for turkey breast for scaloppini or ask your butcher to prepare it for you. ·The tomato jam may be made two or three days ahead of time and stored in a tightly-sealed container in the refrigerator. Reheat gently before serving.
Each serving contains approximately 260 calories, 31 grams carbohydrates, 3 grams fat, 71 milligrams cholesterol, 28 grams protein, 284 milligrams sodium, and 2 grams fiber. Nutritional analysis provided by Canyon Ranch

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.55 Kcal (1237 kJ)
Calories from fat	54.93 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	56.69mg	19%
Sodium	1562.46mg	65%
Potassium	828.98mg	18%
Total Carbs	36.96g	12%
Sugars	14.54g	58%
Dietary Fiber	3.3g	13%
Protein	23.54g	47%
Vitamin C	12.6mg	21%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	91.48 Kcal (383 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	9%
Cholesterol	17.55mg	19%
Sodium	483.64mg	65%
Potassium	256.6mg	18%
Total Carbs	11.44g	12%
Sugars	4.5g	58%
Dietary Fiber	1.02g	13%
Protein	7.29g	47%
Vitamin C	3.9mg	21%
Vitamin A	0.1mg	13%
Iron	0.2mg	4%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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