Directions:
- Toss the onion with the vinegar and 2 tablespoons water in a small bowl. Let stand 15 minutes, then drain. Meanwhile, cook the turkey bacon as the label directs until crisp.
- Mash the avocado with the yogurt in another small bowl until smooth. Season with salt and pepper.
- Lay 4 slices of bread on a cutting board and spread with half of the avocado-yogurt mixture. Top with the lettuce and tomato and season with salt and pepper. Add a layer of turkey breast, bacon, cucumber and red onion. Spread the remaining avocado mixture on the remaining 4 bread slices and place spread-side down on top of the sandwiches. Cut each sandwich in half to serve.
- Per serving: Calories 418; Fat 17 g (Saturated 4 g); Cholesterol 67 mg; Sodium 1,349 mg; Carbohydrate 39 g; Fiber 14 g; Protein 31 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1086.74 Kcal (4550 kJ) | ||
| Calories from fat | 442.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.18g | 76% | |
|---|---|---|---|
| Cholesterol | 199.82mg | 67% | |
| Sodium | 4718.14mg | 197% | |
| Potassium | 4132.93mg | 88% | |
| Total Carbs | 67.7g | 23% | |
| Sugars | 21.03g | 84% | |
| Dietary Fiber | 30.08g | 120% | |
| Protein | 91.79g | 184% | |
| Vitamin C | 58mg | 97% | |
| Iron | 18.1mg | 101% | |
| Calcium | 524.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 67.43 Kcal (282 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 76% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 67% | |
| Sodium | 292.77mg | 197% | |
| Potassium | 256.45mg | 88% | |
| Total Carbs | 4.2g | 23% | |
| Sugars | 1.31g | 84% | |
| Dietary Fiber | 1.87g | 120% | |
| Protein | 5.7g | 184% | |
| Vitamin C | 3.6mg | 97% | |
| Iron | 1.1mg | 101% | |
| Calcium | 32.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Better Bean Burrito
Onion, chopped, Red bell pepper, cored, seeded and chopped and 8 more.. -
Caesar-Chicken Salad Panini
Chopped cooked chicken breast and 8 more.. -
The New Blt
Dijon mustard or 2 tbsp whole grain mustard and 6 more.. -
ALT (Avocado, Lettuce, and Tomato) Sandwiches
Fat-free mayonnaise and 6 more.. -
Shrimp Tostadas On Homemade Corn Tortillas With Fr...
Uncooked large shrimp, peeled, deveined, Canola oil and 25 more.. -
Flank Steak Tacos with Guacamole
Flank steak, Tequila, Freshly squeezed lime juice and 13 more.. -
Warm Fingerling Potato Salad
Fingerling potatoes, Olive oil, Red onion, diced and 7 more.. -
Egg Salad Pita
Eggs, hard boiled, Onion, chopped and 10 more..
Also Try
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
-
-
-
Food Network Thai Chicken Soup
Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
