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Turkey and Pasta With Peanut Sauce Recipe

Turkey and Pasta With Peanut Sauce Recipe

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Ingredients:

Serving

6 oz dry fettuccine or 6 oz linguine
2 cups fresh pea pods
1 cup cooked turkey or 1 cup chicken strips
1 cup coarsely chopped fresh pineapple
1/4 cup reduced-sodium chicken broth
2 tbsp creamy peanut butter
1 tbsp reduced sodium soy sauce
1 tbsp lime juice
1 garlic clove, minced
1/4 tsp crushed red pepper flakes

Directions:

Cook pasta according to package directions.
Meanwhile, halve fresh pea pods diagonally. Place pea pods and turkey in a large colander. Pour hot cooking liquid from pasta over pea pods and turkey; drain well. Return pasta, pea pods, and turkey to the hot saucepan. Add pineapple.
Meanwhile, for sauce: In a small saucepan, stir chicken broth into peanut butter. Cook and stir with a whisk until peanut butter is melted.
Stir in soy sauce, lime juice, garlic, and crushed red pepper; heat through.
Pour the sauce over pasta mixture; stir gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.29 Kcal (1789 kJ)
Calories from fat	91.52 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	348.15mg	116%
Sodium	398.63mg	17%
Potassium	430.32mg	9%
Total Carbs	55.31g	18%
Sugars	12.38g	50%
Dietary Fiber	6.32g	25%
Protein	28.87g	58%
Vitamin C	34.7mg	58%
Vitamin A	3mg	99%
Iron	4mg	22%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	169.75 Kcal (711 kJ)
Calories from fat	36.36 Kcal
		% Daily Value*
Total Fat	4.04g	16%
Cholesterol	138.31mg	116%
Sodium	158.36mg	17%
Potassium	170.95mg	9%
Total Carbs	21.97g	18%
Sugars	4.92g	50%
Dietary Fiber	2.51g	25%
Protein	11.47g	58%
Vitamin C	13.8mg	58%
Vitamin A	1.2mg	99%
Iron	1.6mg	22%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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