Turkey and Hominy Chili Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

1 1/4 cups chopped red bell pepper
1 cup chopped onion
1 tbsp chili powder
1 1/2 tsp ground cumin
1/2 tsp dried oregano
1/8 tsp salt
6 garlic cloves, minced
1 jalapeno pepper, seeded and minced
1 (2 3/4-lb) turkey tenderloin
1 (15-oz) can golden hominy, rinsed and drained
1 (15-oz) can seasoned diced tomatoes for chili, undrained
1 (14.5-oz) can no-salt-added diced fire-roasted tomatoes, undrained
4 oz shredded reduced-fat colby-jack cheese (about 1 cup) (optional)
1 cup thinly sliced green onions (optional)
1/2 cup sliced ripe olives, drained (optional)

Directions:

Combine first 8 ingredients in a 5-quart electric slow cooker.
Place turkey on top of vegetables in slow cooker. Add hominy and tomatoes to slow cooker. Cover and cook on LOW for 5 1/2 hours.
Remove turkey from slow cooker; cool 10 minutes. Skim solidified fat from surface; discard. Separate turkey into large chunks with 2 forks. Return turkey to slow cooker. Cover and cook on HIGH for 10 minutes or until thoroughly heated.
Ladle chili into bowls. Top with cheese, green onions, and olives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148 Kcal (620 kJ)
Calories from fat	55.54 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	37.98mg	13%
Sodium	539.38mg	22%
Potassium	140.67mg	3%
Total Carbs	9.09g	3%
Sugars	4.55g	18%
Dietary Fiber	1.86g	7%
Protein	14.41g	29%
Vitamin C	36.1mg	60%
Vitamin A	0.7mg	25%
Iron	53.7mg	298%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	93.83 Kcal (393 kJ)
Calories from fat	35.21 Kcal
		% Daily Value*
Total Fat	3.91g	9%
Cholesterol	24.08mg	13%
Sodium	341.94mg	22%
Potassium	89.18mg	3%
Total Carbs	5.76g	3%
Sugars	2.88g	18%
Dietary Fiber	1.18g	7%
Protein	9.13g	29%
Vitamin C	22.9mg	60%
Vitamin A	0.5mg	25%
Iron	34mg	298%
Calcium	84.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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