Turkey and black bean chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 can (14 1/2 oz.) diced tomatoes
1 can (15 oz.) black beans, rinsed and drained
1 tbsp chili powder
1 tsp dried oregano
2 tsp extra virgin olive oil
1/4 cup fat-free sour cream
4 clove garlic, minced
2 tsp ground cumin
3/4 lb ground skinless turkey
1 onion, chopped
1/2 tsp salt
1/2 cup shredded fat-free sharp cheddar cheese
1/4 cup sliced scallions

Directions:

Heat the oil in a large nonstick saucepan over medium-high heat. Add the onion and garlic; cook, stirring occasionally, until softened. Add the turkey and cook, breaking it apart with a wooden spoon, until no longer pink. Stir in the beans, tomatoes, chili powder, cumin, oregano and salt; bring to a boil. Reduce the heat and simmer, covered, until the vegetables are very tender, about 30 minutes. Serve with the cheese, sour cream and scallions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.17 Kcal (876 kJ)
Calories from fat	73.7 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	62.52mg	21%
Sodium	482.38mg	20%
Potassium	461.36mg	10%
Total Carbs	12.88g	4%
Sugars	1.9g	8%
Dietary Fiber	2.93g	12%
Protein	22.44g	45%
Vitamin C	5.1mg	9%
Iron	2.5mg	14%
Calcium	92mg	9%

Amount Per 100 g
Calories	112.2 Kcal (470 kJ)
Calories from fat	39.53 Kcal
		% Daily Value*
Total Fat	4.39g	13%
Cholesterol	33.53mg	21%
Sodium	258.76mg	20%
Potassium	247.48mg	10%
Total Carbs	6.91g	4%
Sugars	1.02g	8%
Dietary Fiber	1.57g	12%
Protein	12.04g	45%
Vitamin C	2.8mg	9%
Iron	1.3mg	14%
Calcium	49.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mama's Nachos Grande!!!

Sunflower oil or 2 tbsp corn oil, Onion, finely chopped and 16 more..
Roasted Broccoli With Ancho Butter

Ancho chilies (about 1 1/2 oz), Boiling water and 8 more..
Spicy Pork Skewers

Ground pork, Garlic, minced, Ground cumin, Ground paprika and 3 more..
Lazy Man's Soutzoukakia ( a Greek Style Bolognese)

Lean ground beef, Minced garlic, Cumin, Red wine and 4 more..
Spicy Pork Skewers

Ground pork, Minced garlic, Ground cumin, Ground paprika and 3 more..
Black Bean Cakes With a Spicy Yogurt Sauce

Low-sodium black beans, drained and rinsed and 17 more..
No Boil Lasagna

Ground turkey (or beef), Onion, chopped, Salt, Oregano and 6 more..
Savory Vegetable Stew

Extra virgin olive oil, Garlic cloves, minced and 8 more..
Cabbage Patch Stew

Ground beef, Chopped onions, Celery ribs, chopped and 10 more..