Tur-bee Burger Recipe

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Tur-bee Burger
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Ingredients
5
Count
Nutrition
195
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. These can be baked or grilled, I will only give instructions for baking as I figure everyone knows how to grill a burger, just make sure it isn't pink inside as these have turkey in it.
  2. Preheat oven to 450 degrees.
  3. Combine ingredients and mix well.
  4. Portion into 125g or 4 1/2 oz patties making fairly flat.
  5. Place patties on a baking sheets sprayed with non stick spray.
  6. Bake for 20 minutes.
  7. To brown, turn up heat to 500 for last 5 minutes, remove from oven and serve.
  8. Cooked portion will be about 3 oz.
  9. TO FREEZE: Once patties are made, place between small square sheets of parchment or waxed paper. Wrap as many burgers together as you wish, wrap in saran and freeze. To serve thaw and grill or use above directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.2 Kcal (817 kJ)
Calories from fat 74.93 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 90.41mg 30%
Sodium 182.52mg 8%
Potassium 344.76mg 7%
Total Carbs 0.18g 0%
Sugars 0.04g 0%
Protein 29.02g 58%
Iron 1.8mg 10%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 147.03 Kcal (616 kJ)
Calories from fat 56.44 Kcal
% Daily Value*
Total Fat 6.27g 13%
Cholesterol 68.1mg 30%
Sodium 137.48mg 8%
Potassium 259.7mg 7%
Total Carbs 0.13g 0%
Sugars 0.03g 0%
Protein 21.86g 58%
Iron 1.3mg 10%
Calcium 43.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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