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Tunnu Auruduci (Sauteed Sweet-and-Sour Tuna Steaks) Recipe

Tunnu Auruduci (Sauteed Sweet-and-Sour Tuna Steaks) Recipe

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Tunnu Auruduci (Sauteed Sweet-and-Sour Tuna Steaks)

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Ingredients

Count

Nutrition

553

Calories

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Ingredients:

Serving

2 1/2 lb fresh tuna steaks, 1/2 inch thick
1/3 cup extra-virgin olive oil
2 medium onions, peeled and thinly sliced
salt and freshly ground black pepper
3/4 cup all-purpose flour
2 tsp granulated sugar
1/4 cup red wine vinegar
1/3 cup dry white wine
2 tbsp chopped fresh italian parsley

Directions:

Over medium heat, place a skillet lare enough to hold all the tuna steaks in one layer. Add 2 tablespoons of the olive oil, the sliced onions, salt, and pepper to taste. Cook the onions for about 8 to 9 minutes or until they're wilted and golden brown. Remove the onions from the pan and keep them warm.
Add 2 more tablespoons of the olive oil to the same pan and increase the heat to high. Season the tuna steaks with salt and pepper and lightly flour them on both sides. Sear the tuna steaks for 2 minutes on each side, then remove them from the pan. Add the sugar, vinegar, wine, and cooked onions to the pan. Cook uncovered, over medium heat for about 2 minutes. Add the parsley and the tuna steaks and cook for another 2 mintues. Remove the tuna to a warm platter, pour the pan juices on top, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.62 Kcal (2314 kJ)
Calories from fat	220.67 Kcal
		% Daily Value*
Total Fat	24.52g	38%
Cholesterol	92.59mg	31%
Sodium	96.8mg	4%
Potassium	702.71mg	15%
Total Carbs	17.04g	6%
Sugars	3.01g	12%
Dietary Fiber	1.24g	5%
Protein	56.77g	114%
Vitamin C	4.4mg	7%
Vitamin A	5.7mg	189%
Iron	266.7mg	1481%
Calcium	37mg	4%

Amount Per 100 g
Calories	197.5 Kcal (827 kJ)
Calories from fat	78.87 Kcal
		% Daily Value*
Total Fat	8.76g	38%
Cholesterol	33.09mg	31%
Sodium	34.59mg	4%
Potassium	251.14mg	15%
Total Carbs	6.09g	6%
Sugars	1.08g	12%
Dietary Fiber	0.44g	5%
Protein	20.29g	114%
Vitamin C	1.6mg	7%
Vitamin A	2mg	189%
Iron	95.3mg	1481%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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