Ingredients:
- 1 leek , cut into 1/4-inch slices
- 2 red peppers, sliced into 1/2-inch strips
- 1 bay leaf
- 1 pickled pigs foot, if not available can use fresh
Directions:
- Coat the base of a pan on the heat with olive oil. Add the onions and allow them to fry gently. Add the leek, carrot, and red peppers. Toss the vegetables together and add the crushed garlic and the tomatoes. Season with salt, pepper, cumin and paprika and add the sprig of thyme and bay leaf. Allow the vegetable mixture to cook gently for 2 minutes. Blanch the tripe. To blanch, place it in cold salted water and bring gradually to the boil. The moment it boils, pour off the water. Drain and add with the pigs foot to the vegetable mixture. Cover with bacon slices. Place a lid on the pan and allow to simmer 1 3/4 hours. Remove the lid, stir the bacon into the vegetable and tripe mixture, strain the juices through a sieve and remove the pigs foot and the herbs. Place the vegetables and tripe onto a serving dish. Pour over half of the stock and garnish the dish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.56 Kcal (2376 kJ) | ||
| Calories from fat | 383.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.6g | 66% | |
|---|---|---|---|
| Cholesterol | 111.33mg | 37% | |
| Sodium | 899.59mg | 37% | |
| Potassium | 919.14mg | 20% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 11.39g | 46% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 104.9mg | 175% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 74.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 66% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 37% | |
| Sodium | 173.95mg | 37% | |
| Potassium | 177.73mg | 20% | |
| Total Carbs | 5.38g | 9% | |
| Sugars | 2.2g | 46% | |
| Dietary Fiber | 1.08g | 22% | |
| Protein | 4.23g | 44% | |
| Vitamin C | 20.3mg | 175% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 14% | |
| Calcium | 19mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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