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Tuna With Hoisin, Maple and Ginger Marinade Recipe

Tuna With Hoisin, Maple and Ginger Marinade Recipe

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Tuna With Hoisin, Maple and Ginger Marinade

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Ingredients:

Serving

3 tbsp hoisin sauce
2 tbsp lemon juice, fresh
2 tbsp maple syrup , pure
1 tbsp dijon mustard
1 tbsp gingerroot, grated
1 tsp lemon zest, grated
4 tuna steaks

Directions:

Whisk together all the marinade ingredients in a small bowl. Place the tuna in a large zip lock bag and add marinade.
Turn bag several times to coat tuna with marinade. Marinate in fridge for no more than 1 hour. (lemon juice will cook the fish).
Preheat grill.
Grill for about 3 - 4 minutes per side, basting generously with reserved marinade. Tuna should be slightly pink in the centre.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.6 Kcal (237 kJ)
Calories from fat	4.59 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	0.36mg	0%
Sodium	237.67mg	10%
Potassium	48.51mg	1%
Total Carbs	12.7g	4%
Sugars	10.31g	41%
Dietary Fiber	0.47g	2%
Protein	0.51g	1%
Vitamin C	3mg	5%
Iron	0.2mg	1%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	163.55 Kcal (685 kJ)
Calories from fat	13.26 Kcal
		% Daily Value*
Total Fat	1.47g	1%
Cholesterol	1.04mg	0%
Sodium	686.7mg	10%
Potassium	140.17mg	1%
Total Carbs	36.7g	4%
Sugars	29.78g	41%
Dietary Fiber	1.37g	2%
Protein	1.47g	1%
Vitamin C	8.8mg	5%
Iron	0.6mg	1%
Calcium	48.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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