Tuna Waldorf Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (12 oz) can solid white tuna packed in water, drained
1/3 cup low-fat mayonnaise
1/2 cup mott's natural applesauce
1/2 cup red seedless grapes
1/4 cup chopped scallion
1/4 cup chopped walnuts
1/3 cup finely chopped celery
1 tbsp realemon juice
1 tbsp chopped fresh dill (1 tsp dry )
salt and pepper , to taste

Directions:

In a medium bowl, combine tuna, lemon juice, mayonnaise and apple sauce. Add the rest of ingredients and stir to combine.
Serving Suggestions:.
Serve chilled on a bed of lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.01 Kcal (352 kJ)
Calories from fat	50.18 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	4.94mg	2%
Sodium	37.9mg	2%
Potassium	113.82mg	2%
Total Carbs	5.75g	2%
Sugars	3.79g	15%
Dietary Fiber	0.88g	4%
Protein	2.75g	6%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	124.38 Kcal (521 kJ)
Calories from fat	74.3 Kcal
		% Daily Value*
Total Fat	8.26g	9%
Cholesterol	7.31mg	2%
Sodium	56.11mg	2%
Potassium	168.51mg	2%
Total Carbs	8.52g	2%
Sugars	5.62g	15%
Dietary Fiber	1.31g	4%
Protein	4.07g	6%
Vitamin C	2.5mg	3%
Vitamin A	0.1mg	3%
Iron	0.7mg	3%
Calcium	28.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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