Vegeroni Recipe

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Ingredients:

Serving

250 g pasta (my mum always used the three coloured stuff)
1 (440 g) can cream of asparagus soup
1/2 cup grated cheese
1 -2 cup frozen mixed vegetables

Directions:

Pre-heat oven to 180 celcius.
Cook pasta with frozen veg in big pot of boiling water.
Drain pasta & veg, and return to pot.
Mix in can of soup, and transfer to casserole/baking dish.
Sprinkle with grated cheese and bake for 10-15 min (until it looks good enough to eat!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.71 Kcal (807 kJ)
Calories from fat	46.3 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	31.64mg	11%
Sodium	238.25mg	10%
Potassium	219.07mg	5%
Total Carbs	27.68g	9%
Sugars	0.13g	1%
Dietary Fiber	3.55g	14%
Protein	10.54g	21%
Vitamin C	8.9mg	15%
Iron	1.6mg	9%
Calcium	164.6mg	16%

Amount Per 100 g
Calories	117.52 Kcal (492 kJ)
Calories from fat	28.24 Kcal
		% Daily Value*
Total Fat	3.14g	8%
Cholesterol	19.29mg	11%
Sodium	145.3mg	10%
Potassium	133.6mg	5%
Total Carbs	16.88g	9%
Sugars	0.08g	1%
Dietary Fiber	2.16g	14%
Protein	6.43g	21%
Vitamin C	5.4mg	15%
Iron	1mg	9%
Calcium	100.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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