Directions:
- Pre-heat oven to 180 celcius.
- Cook pasta with frozen veg in big pot of boiling water.
- Drain pasta & veg, and return to pot.
- Mix in can of soup, and transfer to casserole/baking dish.
- Sprinkle with grated cheese and bake for 10-15 min (until it looks good enough to eat!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 11% | |
| Sodium | 238.25mg | 10% | |
| Potassium | 219.07mg | 5% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.52 Kcal (492 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 8% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 11% | |
| Sodium | 145.3mg | 10% | |
| Potassium | 133.6mg | 5% | |
| Total Carbs | 16.88g | 9% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 2.16g | 14% | |
| Protein | 6.43g | 21% | |
| Vitamin C | 5.4mg | 15% | |
| Iron | 1mg | 9% | |
| Calcium | 100.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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