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Tuna Stuffed Bell Peppers Bake Recipe

Tuna Stuffed Bell Peppers Bake Recipe

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Ingredients:

Serving

4 large green bell peppers
1 cup raw long grain rice , cooked according to package directions and seasoned to taste
1 (6 oz) can chunk light tuna packed in oil, drained
1 small onion, finely chopped
1 (10 oz) package frozen corn kernels, thawed
1/2 cup finely chopped fresh mushrooms
salt
pepper
paprika
1 ripe tomato, peeled, seeded, and finely chopped
1/2 cup shredded sharp cheddar cheese
3 cups hot water

Directions:

Cut a wide circle around the stems of the peppers; lift off the lids and discard.
Scoop out and discard seeds and membranes; trim the bottoms of the peppers so they will stand up straight and not tilt over; arrange peppers in a 2 quart casserole dish.
In a mixing bowl, mix together the rice, tuna, onion, corn, mushrooms, salt, pepper, and paprika to taste.
Stuff equal amounts of the tuna mixture into the peppers; spoon equal amounts of chopped tomato over the mixture and sprinkle with cheese.
Pour hot waer around the peppers;.
Bake in a 350 degree oven for 30-35 minutes or until the tops are golden.
Carefully lift peppers out of the casserole using a slotted spoon and place on individual plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.29 Kcal (1211 kJ)
Calories from fat	58.15 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	16.36mg	5%
Sodium	128.72mg	5%
Potassium	357.72mg	8%
Total Carbs	46.42g	15%
Sugars	6.46g	26%
Dietary Fiber	4.14g	17%
Protein	10.18g	20%
Vitamin C	122mg	203%
Vitamin A	3.3mg	109%
Iron	50.9mg	283%
Calcium	141.7mg	14%

Amount Per 100 g
Calories	63.23 Kcal (265 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	10%
Cholesterol	3.58mg	5%
Sodium	28.14mg	5%
Potassium	78.19mg	8%
Total Carbs	10.15g	15%
Sugars	1.41g	26%
Dietary Fiber	0.9g	17%
Protein	2.23g	20%
Vitamin C	26.7mg	203%
Vitamin A	0.7mg	109%
Iron	11.1mg	283%
Calcium	31mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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