Directions:
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add onion and 3 minced garlic cloves; cook, stirring constantly, 4 minutes. Add chicken broth and beans; cook, uncovered, over medium-high heat 8 minutes. Add tomato; cook 2 minutes. Stir in basil and 2 teaspoons vinegar. Spoon over pasta in a large bowl; set aside, and keep warm.
- Combine tuna, 1 teaspoon oil, remaining garlic clove, 2 teaspoons vinegar, salt, and pepper.
- Heat skillet over medium-high heat. Add tuna mixture; cook, stirring constantly, 2 to 4 minutes or to desired degree of doneness. Spoon over pasta and bean mixture. Sprinkle with cheese; toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.68 Kcal (736 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 7% | |
| Sodium | 284.72mg | 12% | |
| Potassium | 139.83mg | 3% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 20.6mg | 114% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 156.27 Kcal (654 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 11% | |
|---|---|---|---|
| Cholesterol | 18.22mg | 7% | |
| Sodium | 253.25mg | 12% | |
| Potassium | 124.38mg | 3% | |
| Total Carbs | 14.94g | 6% | |
| Sugars | 2.25g | 10% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 9.73g | 22% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 18.3mg | 114% | |
| Calcium | 137mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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