Directions:
- Pre-heat oven to 180°C.
- Crush the biscuits in a blender, then put in a bowl.
- Add the onion and mix.
- Drain the tuna, flake and add to the mix.
- Add milk, eggs and cheese.
- Mix well and put in a lightly greased ovenproof dish.
- Bake for approx 30 mins until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.51 Kcal (948 kJ) | ||
| Calories from fat | 95.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 124.24mg | 41% | |
| Sodium | 331.58mg | 14% | |
| Potassium | 320.16mg | 7% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 256.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 134.29 Kcal (562 kJ) | ||
| Calories from fat | 56.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 16% | |
|---|---|---|---|
| Cholesterol | 73.66mg | 41% | |
| Sodium | 196.59mg | 14% | |
| Potassium | 189.82mg | 7% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 15.94g | 54% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 0.8mg | 7% | |
| Calcium | 152.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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