Amount Per 1 Serving
Calories	393.7 Kcal (1648 kJ)
Calories from fat	180.89 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	30.23mg	10%
Sodium	703.76mg	29%
Potassium	319.97mg	7%
Total Carbs	32.03g	11%
Sugars	5.31g	21%
Dietary Fiber	3.17g	13%
Protein	19.61g	39%
Vitamin C	2.3mg	4%
Vitamin A	0.6mg	19%
Iron	2.9mg	16%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	204.98 Kcal (858 kJ)
Calories from fat	94.18 Kcal
		% Daily Value*
Total Fat	10.46g	31%
Cholesterol	15.74mg	10%
Sodium	366.42mg	29%
Potassium	166.59mg	7%
Total Carbs	16.68g	11%
Sugars	2.77g	21%
Dietary Fiber	1.65g	13%
Protein	10.21g	39%
Vitamin C	1.2mg	4%
Vitamin A	0.3mg	19%
Iron	1.5mg	16%
Calcium	54.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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