Directions:
- Carefully remove the tuna from the can, leaving the loin pieces intact. Reserve the olive oil. Place the tuna in the refrigerator while you prepare the remaining ingredients.
- Divide the lettuce between 2 plates and carefully lay the tuna atop the leaves. Top with the shallot, bell pepper, capers, hard-boiled egg and micro greens. Sprinkle with black lava sea salt. Drizzle the salad with the reserved olive oil and a squeeze of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.76 Kcal (1523 kJ) | ||
| Calories from fat | 210.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 106.8mg | 36% | |
| Sodium | 563.01mg | 23% | |
| Potassium | 95.35mg | 2% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.3mg | 35% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.84 Kcal (862 kJ) | ||
| Calories from fat | 119.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 36% | |
|---|---|---|---|
| Cholesterol | 60.43mg | 36% | |
| Sodium | 318.59mg | 23% | |
| Potassium | 53.95mg | 2% | |
| Total Carbs | 8.57g | 5% | |
| Sugars | 1.64g | 12% | |
| Dietary Fiber | 4.3g | 30% | |
| Protein | 16g | 57% | |
| Vitamin C | 15.5mg | 46% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 3.5mg | 35% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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