Main
Recipes
Course
Salads
Tuna Salad #4 : Tuna and White Bean Salad Recipe

Tuna Salad #4 : Tuna and White Bean Salad Recipe

Posted by

Rate It!

Tuna Salad #4 : Tuna and White Bean Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

FOR THE ONION:.
Slice into thin rings, and place in a bowl of cold water.
Squeeze with your hands for 3-4 seconds, releasing milky liquid into the water.
Drain and cover with fresh cold water.
Let sit for 10 minutes.
Repeat the squeezing and draining 2 - 3 more times before making the salad.
Drain the onion pieces thoroughly and pat them dry.
FOR THE SALAD:.
Put the beans and onion into a serving bowl, sprinkle liberally with salt, and toss.
Drain the tuna and add it to the bowl, breaking it into large flakes with a fork.
Pour on enough oil to coat well, toss thoroughly.
Add a dash of vinegar and a generous quantity of black pepper, toss thoroughly, turning over the ingredients several times.
Taste and correct for seasoning.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.05 Kcal (465 kJ)
Calories from fat	90.2 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Sodium	10.55mg	0%
Potassium	49.31mg	1%
Total Carbs	3.95g	1%
Sugars	2.07g	8%
Dietary Fiber	0.7g	3%
Protein	1.97g	4%
Vitamin C	2.1mg	3%
Iron	0.1mg	0%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	176.4 Kcal (739 kJ)
Calories from fat	143.29 Kcal
		% Daily Value*
Total Fat	15.92g	15%
Sodium	16.75mg	0%
Potassium	78.33mg	1%
Total Carbs	6.27g	1%
Sugars	3.29g	8%
Dietary Fiber	1.11g	3%
Protein	3.13g	4%
Vitamin C	3.3mg	3%
Iron	0.1mg	0%
Calcium	15.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salad Nicoise

White wine vinegar, Salt, Dijon mustard and 13 more..
Pasta Fagioli

Extra virgin olive oil and 18 more..
Citrus Tilapia en Papillote (Melissa d'Arabian)

Extra-virgin olive oil, Soy sauce, Grated ginger and 17 more..
Pesto Chicken Salad With Red Grapes

Salt, Penne rigate (about 2 cups) and 17 more..
Baked Stuffed Sweet Onions

Sweet onions, Coarse salt, plus more for cooking water and 7 more..
Chicken With Wild Mushrooms and Balsamic Cream Sauce

Salt, Orzo pasta, Extra virgin olive oil, Chicken breasts and 13 more..
Couscous-Arugula Salad

Water, Uncooked couscous, Salt, Arugula and 3 more..
Tuna and Bean Salad

Watercress , tough ends trimmed, Water and 11 more..
White Bean and Fennel Salad

Fennel bulb, tough green tops and bottom trimmed and 8 more..
Low Carbohydrate Salad Nicoise

Green beans, halved, Mixed salad greens and 11 more..