Tuna Pomodoro Recipe

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Ingredients:

Serving

12 oz spaghetti or 12 oz linguine
2 (6 oz) cans tuna in olive oil
1 tbsp olive oil
1 cup red onion, diced
2 tbsp garlic, chopped
3 cups roma tomatoes, diced
1 cup yellow bell pepper, chopped
2 tbsp pepperoncini peppers, diced (optional)
2 tbsp fresh flat-leaf parsley, shaved
1 -2 tbsp italian seasoning
2 tbsp manchego cheese, shredded
salt , to taste
ground coarse black pepper , to taste
crushed red pepper flakes , to taste (optional)

Directions:

Sauté red onions and garlic in olive oil until onions are translucent.
Add tomatoes, olives, pepperoncini, Italian seasoning, & bell peppers; sauté over medium heat for an additional 3 minutes.
Add tuna and simmer for 4-6 minutes till hot throughout.
Serve over pasta cooked according to package directions and garnish with parsley and manchego.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.64 Kcal (2063 kJ)
Calories from fat	118.62 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	7.92mg	3%
Sodium	148mg	6%
Potassium	593.34mg	13%
Total Carbs	76.33g	25%
Sugars	9.35g	37%
Dietary Fiber	5.22g	21%
Protein	17.34g	35%
Vitamin C	69.6mg	116%
Vitamin A	1.2mg	39%
Iron	22.9mg	127%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	147.07 Kcal (616 kJ)
Calories from fat	35.41 Kcal
		% Daily Value*
Total Fat	3.93g	20%
Cholesterol	2.36mg	3%
Sodium	44.18mg	6%
Potassium	177.13mg	13%
Total Carbs	22.79g	25%
Sugars	2.79g	37%
Dietary Fiber	1.56g	21%
Protein	5.18g	35%
Vitamin C	20.8mg	116%
Vitamin A	0.4mg	39%
Iron	6.8mg	127%
Calcium	38.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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