Tuna Pierogi Casserole Recipe

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Tuna Pierogi Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. With nonstick cooking spray, coat bottom of 9x13 casserole dish.
  3. In a large pot over high heat, thaw pierogies in boiling water for 5 minutes.
  4. Drain; place in prepared dish.
  5. In large skillet, over medium-high heat, heat oil.
  6. Add celery and onion; saute about 5 minutes, or until onions are softened.
  7. Remove from heat; add tuna, soup and mayonnaise, stir until well mixed.
  8. Spoon tuna mixture over pierogies in dish; place cheese on top.
  9. Bake uncovered 45 minutes, or until hot and bubbly and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.53 Kcal (2401 kJ)
Calories from fat 27.08 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 7.43mg 2%
Sodium 232.12mg 10%
Potassium 2023.7mg 43%
Total Carbs 119.04g 40%
Sugars 1.49g 6%
Dietary Fiber 11.2g 45%
Protein 17.39g 35%
Vitamin C 70.1mg 117%
Vitamin A 5.3mg 176%
Iron 5.4mg 30%
Calcium 298.2mg 30%
Amount Per 100 g
Calories 96.22 Kcal (403 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 5%
Cholesterol 1.25mg 2%
Sodium 38.94mg 10%
Potassium 339.52mg 43%
Total Carbs 19.97g 40%
Sugars 0.25g 6%
Dietary Fiber 1.88g 45%
Protein 2.92g 35%
Vitamin C 11.8mg 117%
Vitamin A 0.9mg 176%
Iron 0.9mg 30%
Calcium 50mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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