Tuna Penne Bake Recipe

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Ingredients:

Serving

2 1/2 cups uncooked dry penne pasta
1 cup frozen peas
1 (10 3/4 oz) can campbell's condensed cream of celery soup, low fat
2/3 cup milk , 1
2 (170 g) cans tuna, drained and flaked
2 tbsp whole grain dijon mustard
1 tbsp lemon juice
1/2 cup cheddar cheese , sharp, shredded
1 cup mixture of coarsely chopped onion , and mushrooms
cracked black pepper (to garnish )

Directions:

Prepare pasta according to package directions, omitting salt and adding peas for last 5 minutes of cooking time. Drain and set aside.
Combine, in 2 quart baking dish, soup, milk, tuna, mustard, lemon juice and half of the cheese. Gently stir in pasta, peas and onion-mushroom mixture. Top with remaining cheese. Sprinkle with pepper.
Bake at 400F until bubbling and hot - about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.44 Kcal (1195 kJ)
Calories from fat	103.16 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	15.74mg	5%
Sodium	257.08mg	11%
Potassium	208.09mg	4%
Total Carbs	26.49g	9%
Sugars	8.6g	34%
Dietary Fiber	8.61g	34%
Protein	13.25g	27%
Vitamin C	10.3mg	17%
Iron	0.8mg	5%
Calcium	170mg	17%

Amount Per 100 g
Calories	96.65 Kcal (405 kJ)
Calories from fat	34.93 Kcal
		% Daily Value*
Total Fat	3.88g	18%
Cholesterol	5.33mg	5%
Sodium	87.05mg	11%
Potassium	70.46mg	4%
Total Carbs	8.97g	9%
Sugars	2.91g	34%
Dietary Fiber	2.92g	34%
Protein	4.49g	27%
Vitamin C	3.5mg	17%
Iron	0.3mg	5%
Calcium	57.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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