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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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From Weight Watchers 5 Ingredient 15 Minute cookbook. Ingredients:
8 ounces bow tie pasta, uncooked |
1 lb asparagus, cut into 1 inch pieces |
1 cup english pea, frozen |
1/4 cup green onion, sliced |
1/2 teaspoon salt |
2 teaspoons olive oil |
1 cup tomato, chopped and seeded |
1/4 cup lemon juice |
2 (6 ounce) cans tuna in water, drained and coarsely flaked |
1/2 teaspoon fresh ground black pepper |
Directions:
1. Cook pasta according to package directions; drain but reserve 3 tablespoons of the cooking water.
2. While pasta cooks, combine asparagus and peas in a steamer basket over boiling water; cover and steam 3-4 minutes or until asparagus is crisp-tender. Drain.
3. Combine steamed vegetables, onions, salt, and oil in a large bowl.
4. Add pasta, pasta cooking water, tomato, and lemon juice; toss well.
5. Add tuna; toss.
6. Sprinkle with pepper and serve.
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