Directions:
- Cook pasta as per packet instructions, drain.
- Stir in soup milk onions tuna and sweetcorn if using, and heat through stirring regularly.
- Transfer to a 1.2 lt (2 pint) flame proof dish, top with cheese and grill until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.86 Kcal (1218 kJ) | ||
| Calories from fat | 105.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 16% | |
| Sodium | 585.28mg | 24% | |
| Potassium | 234.07mg | 5% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 351.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 162.35 Kcal (680 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 18% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 16% | |
| Sodium | 326.69mg | 24% | |
| Potassium | 130.66mg | 5% | |
| Total Carbs | 9.08g | 5% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.69g | 56% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 196.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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