Tuna Melts Recipe

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Tuna Melts
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Ingredients:

Directions:

  1. Combine the first 4 ingredients in a bowl; stir well.
  2. Place toasted muffin halves, cut side up, on baking sheet.
  3. Divide tuna mixture evenly among the muffin halves.
  4. Top with tomato and cheese.
  5. Broil 2 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.93 Kcal (850 kJ)
Calories from fat 93.75 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 27.95mg 9%
Sodium 608.15mg 25%
Potassium 213.79mg 5%
Total Carbs 18.29g 6%
Sugars 4.67g 19%
Dietary Fiber 1.73g 7%
Protein 9.62g 19%
Vitamin C 4mg 7%
Vitamin A 0.3mg 9%
Iron 0.8mg 5%
Calcium 215.8mg 22%
Amount Per 100 g
Calories 185.49 Kcal (777 kJ)
Calories from fat 85.7 Kcal
% Daily Value*
Total Fat 9.52g 16%
Cholesterol 25.55mg 9%
Sodium 555.89mg 25%
Potassium 195.42mg 5%
Total Carbs 16.72g 6%
Sugars 4.27g 19%
Dietary Fiber 1.58g 7%
Protein 8.8g 19%
Vitamin C 3.7mg 7%
Vitamin A 0.3mg 9%
Iron 0.7mg 5%
Calcium 197.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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