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Tuna in Tomato-Tarragon Broth Recipe

Tuna in Tomato-Tarragon Broth Recipe

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Ingredients:

Serving

6 tuna fillets (about 5 oz each)
salt and freshly ground black pepper
1 tbsp olive oil
1 cup reduced-sodium vegetable or chicken broth
1 cup diced roma tomatoes
1/4 cup minced shallots
2 tbsp freshly chopped tarragon leaves
1 cup rice, regular or instant , cooked according to package directions
2 tbsp butter

Directions:

Season both sides of tuna with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add tuna to hot pan and cook 2 minutes per side, until golden brown.
In a medium bowl, combine broth, tomatoes, shallots, and tarragon. Add mixture to skillet and bring to a simmer. Simmer 2 minutes, until tuna is cooked to medium (or longer for more well done fish). Finish the sauce with butter. Serve 4 tuna fillets with all of the sauce and rice. Reserve the remaining tuna for melts, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.38 Kcal (1111 kJ)
Calories from fat	107.41 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	28.72mg	10%
Sodium	127.78mg	5%
Potassium	415.86mg	9%
Total Carbs	26.18g	9%
Sugars	2.53g	10%
Dietary Fiber	1.82g	7%
Protein	12.83g	26%
Vitamin C	6.5mg	11%
Vitamin A	0.4mg	14%
Iron	2.2mg	12%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	148.12 Kcal (620 kJ)
Calories from fat	59.95 Kcal
		% Daily Value*
Total Fat	6.66g	18%
Cholesterol	16.03mg	10%
Sodium	71.32mg	5%
Potassium	232.12mg	9%
Total Carbs	14.61g	9%
Sugars	1.41g	10%
Dietary Fiber	1.02g	7%
Protein	7.16g	26%
Vitamin C	3.6mg	11%
Vitamin A	0.2mg	14%
Iron	1.2mg	12%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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