Tuna Dip Recipe

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Nutrition

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Ingredients:

Serving

1 can good tuna , white albacore, etc, drained well
16 oz. carton of sour cream
1 envelope of dry italian salad dressing mix (ie. good seasons )

Directions:

Mix tuna, sour cream, and dry salad dressing mix together. Chill well. Serve with chips, breadsticks, whatever you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.25 Kcal (328 kJ)
Calories from fat	56.13 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	19.85mg	7%
Sodium	40.26mg	2%
Potassium	120.2mg	3%
Total Carbs	3.97g	1%
Protein	2.27g	5%
Vitamin C	0.6mg	1%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	138 Kcal (578 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	10%
Cholesterol	35mg	7%
Sodium	71mg	2%
Potassium	212mg	3%
Total Carbs	7g	1%
Protein	4g	5%
Vitamin C	1mg	1%
Calcium	141mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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