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Tuna Casserole (Condensed Soup-Free!) Recipe

Tuna Casserole (Condensed Soup-Free!) Recipe

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Ingredients

Count

Nutrition

1302

Calories

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Ingredients:

Serving

1/2 cup skim milk
1 cup cooked peas
1 cup frozen vegetables
2 tbsp. chopped pimiento (optional)
2 cans (about 6 oz. each) tuna, drained and flaked
2 cups cooked egg noodles
1/2 cup reduced-fat mayonnaise
1/3 cup reduced-fat sour cream
1/4 cup grated parmesan cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish, or 13x9 pan.
Bring a large pot of water to a boil, add noodles, and cook until al dente; drain. Rotini can be used instead of egg noodles.
In a large mixing bowl, combine noodles and tuna. Stir in sour cream, mustard (if desired), milk, and mayonnaise. Season with pepper, thyme, basil, dill, and/or any other preferred herbs. Add frozen vegetables and peas to mixture. Top the entire casserole with parmesan cheese.
Bake in preheated oven for 30 minutes, or until hot and bubbly. Sprinkle the casserole with tomatoes before serving for additional texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1302.16 Kcal (5452 kJ)
Calories from fat	357.79 Kcal
		% Daily Value*
Total Fat	39.75g	61%
Cholesterol	182.73mg	61%
Sodium	2148.8mg	90%
Potassium	1743.11mg	37%
Total Carbs	171.69g	57%
Sugars	31.19g	125%
Dietary Fiber	25.42g	102%
Protein	69.32g	139%
Vitamin C	50.4mg	84%
Iron	9.9mg	55%
Calcium	824.3mg	82%

Amount Per 100 g
Calories	112.71 Kcal (472 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	61%
Cholesterol	15.82mg	61%
Sodium	185.99mg	90%
Potassium	150.88mg	37%
Total Carbs	14.86g	57%
Sugars	2.7g	125%
Dietary Fiber	2.2g	102%
Protein	6g	139%
Vitamin C	4.4mg	84%
Iron	0.9mg	55%
Calcium	71.3mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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