Directions:
- Mix all ingredients in a casserole dish.
- Top with whipped, creamed potatoes.
- Sprinkle a little paprika (approx. 1/4 tsp) and parsley on top of potatoes if desired.
- Brown under broiler. (I use a gas stove, so it takes approximately 15-20 minute for mine to brown).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.68 Kcal (1087 kJ) | ||
| Calories from fat | 106.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 11% | |
| Sodium | 417.35mg | 17% | |
| Potassium | 600.94mg | 13% | |
| Total Carbs | 33.82g | 11% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2mg | 11% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.19 Kcal (482 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 18% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 11% | |
| Sodium | 185.14mg | 17% | |
| Potassium | 266.58mg | 13% | |
| Total Carbs | 15g | 11% | |
| Sugars | 4.04g | 36% | |
| Dietary Fiber | 2.66g | 24% | |
| Protein | 2.46g | 11% | |
| Vitamin C | 4mg | 15% | |
| Vitamin A | 0.6mg | 48% | |
| Iron | 0.9mg | 11% | |
| Calcium | 43.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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