Tuna & Caper Panzanella Recipe

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Ingredients:

Serving

3 slices ciabatta ( preferably a day or two old)
5 tomatoes
1/2 cucumber
10 basil leaves
7 oz canned tuna
2 tsp capers, drained and roughly chopped
2 tbsp red wine vinegar
4 tbsp olive oil
salt and pepper

Directions:

Dip the bread briefly into cold water, then squeeze well and crumble into a bowl.
Halve the tomatoes and squeeze out the seeds, then roughly chop the flesh.
Chop the cucumber into small chunks.
Add the tomato and cucumber to the bread, then tear in the basil leaves. Drain and flake the tuna into chunks, add to the bread with the capers, vinegar, oil and salt and pepper to taste.
Mix everything well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.98 Kcal (2018 kJ)
Calories from fat	323.92 Kcal
		% Daily Value*
Total Fat	35.99g	55%
Cholesterol	17.86mg	6%
Sodium	440.63mg	18%
Potassium	655.42mg	14%
Total Carbs	7.42g	2%
Sugars	5.15g	21%
Dietary Fiber	2.19g	9%
Protein	30.96g	62%
Vitamin C	23.9mg	40%
Iron	1.1mg	6%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	136.64 Kcal (572 kJ)
Calories from fat	91.83 Kcal
		% Daily Value*
Total Fat	10.2g	55%
Cholesterol	5.06mg	6%
Sodium	124.92mg	18%
Potassium	185.81mg	14%
Total Carbs	2.1g	2%
Sugars	1.46g	21%
Dietary Fiber	0.62g	9%
Protein	8.78g	62%
Vitamin C	6.8mg	40%
Iron	0.3mg	6%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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