Directions:
- Preheat the oven to 200C/180C Fan/Gas 6. Line two baking trays with baking paper. Drain the tuna and mix with the corn and the sauce. Season with pepper - you probably won't need salt.
- Roll out the pastry on a lightly floured surface to the thickness of a 2p coin. Cut out 11cm rounds. Re-roll the pastry trimmings and cut out more rounds.
- Brush one round with the egg, put 1 heaped tsp of the tuna mixture in the middle. Fold over the pastry to make a turnover and press the edges together to seal. Repeat until all the tuna is used up.
- Put on the baking trays and brush with egg. Bake for 20-25 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.15 Kcal (897 kJ) | ||
| Calories from fat | 83.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 225.74mg | 9% | |
| Potassium | 109.35mg | 2% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 9.1mg | 51% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 306.41 Kcal (1283 kJ) | ||
| Calories from fat | 120.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 14% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 6% | |
| Sodium | 323mg | 9% | |
| Potassium | 156.46mg | 2% | |
| Total Carbs | 33.49g | 8% | |
| Sugars | 2.3g | 6% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 8.93g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 13.1mg | 51% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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