Tucker's Nantucket Blueberry Souffle Pancakes Recipe

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Tucker's Nantucket Blueberry Souffle Pancakes
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Ingredients:

Directions:

  1. In a medium bowl combine pastry flour and baking powder. Add buttermilk, eggs, vanilla oil, and sugarcane syrup and mix well. Let sit for 10 minutes.
  2. In a heated saute pan spoon the batter into a ring mold lined with parchment paper. Sprinkle with 1/4 cup of blueberries and sprinkle with sugar. Cook until a brown crust forms and flip.
  3. Serve with blueberry puree and mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.75 Kcal (2302 kJ)
Calories from fat 132.8 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 88.58mg 30%
Sodium 168.71mg 7%
Potassium 678.12mg 14%
Total Carbs 96.6g 32%
Sugars 40.48g 162%
Dietary Fiber 2.59g 10%
Protein 8.62g 17%
Vitamin C 3.7mg 6%
Iron 0.7mg 4%
Calcium 284.1mg 28%
Amount Per 100 g
Calories 178.18 Kcal (746 kJ)
Calories from fat 43.04 Kcal
% Daily Value*
Total Fat 4.78g 23%
Cholesterol 28.71mg 30%
Sodium 54.68mg 7%
Potassium 219.78mg 14%
Total Carbs 31.31g 32%
Sugars 13.12g 162%
Dietary Fiber 0.84g 10%
Protein 2.79g 17%
Vitamin C 1.2mg 6%
Iron 0.2mg 4%
Calcium 92.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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