Tubetti and Umbrian Lentil Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat the olive oil in a soup pot. Add the onions and cook over medium heat until the onion begins to soften.
Add the celery and tomatoes. Stir well and continue to cook for 5 minutes.
Add 4 cups water, lentils, pepper to taste and half of the parsley.
Bring to a boil, reduce heat to simmer and cook until lentils are tender, about 20 minutes.
About 5 minutes before serving, add the pasta and the remaining parsley.
Cook at a low simmer, until the pasta is al dente.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.85 Kcal (1595 kJ)
Calories from fat	133.89 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Sodium	31.19mg	1%
Potassium	577.36mg	12%
Total Carbs	48.02g	16%
Sugars	4.91g	20%
Dietary Fiber	13.87g	55%
Protein	15.17g	30%
Vitamin C	10.8mg	18%
Iron	7.1mg	39%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	205.24 Kcal (859 kJ)
Calories from fat	72.15 Kcal
		% Daily Value*
Total Fat	8.02g	23%
Sodium	16.81mg	1%
Potassium	311.14mg	12%
Total Carbs	25.88g	16%
Sugars	2.65g	20%
Dietary Fiber	7.48g	55%
Protein	8.18g	30%
Vitamin C	5.8mg	18%
Iron	3.8mg	39%
Calcium	23.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Manicotti Homemade

Olive oil, Chopped onions and 21 more..
Spicy Pinto Bean Soup

Olive oil, Diced onion, Celery ribs, diced and 9 more..
Tomato-and-White Bean Soup

Olive oil, Chopped onion, Garlic cloves, crushed and 7 more..
Pasta Fagioli

Olive oil, Onion, chopped, Garlic, minced and 8 more..
Zucchini and Apple Saute

Olive oil, Red onion, peeled and thinly sliced and 6 more..
Chicken Breast Fillets with Red and Yellow Peppers

Olive oil, Onion sliced crosswise and 10 more..
Spaghetti With Eggplant

Olive oil, Onion, chopped, Garlic clove, minced and 8 more..
Herbed Turkey Burger

Olive oil, Red onion, minced, Minced garlic cloves and 7 more..
Persian Eggs Poached in Tomato Sauce

Olive oil or 1 1/2 tbsp butter, Onion, finely chopped and 6 more..
Whole Wheat Spaghetti With Zucchini Sauce

Olive oil, Onion, sliced, Zucchini, sliced (about 6 cups) and 7 more..
Mamma's Caponata

Eggplant, peeled and chopped, Olive oil, divided and 10 more..
Merluzzo Stufato (Stewed Cod)

Extra virgin olive oil, Onion, diced, Celery ribs, diced and 6 more..
White Onion Soup

Butter, Olive oil, Onions, finely sliced and 10 more..