True Wholemeal Rolls With Grains Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

200 g grain (i mix steel-cut wheat, rye , linseed , sunflower and pumpkin seeds)
300 ml water
50 g butter
600 ml milk
50 g fresh yeast
200 g natural yoghurt or 200 g cottage cheese
2 tsp sea salt
2 tsp sugar
spices (optional, e.g. ground cumin , aniseed)
1200 g flour ( i mix 500 g wholemeal spelt

Directions:

Heat grain blend and water in a small pot at high temperature, let boil for approximately 4 minutes.
Add the butter to the grain mix, let cool down.
In a big bowl, mix flours, spice, salt and sugar, and make a dip in the middle.
Crumble fresh yeast in the dip, cover with joghurt/cottage cheese, cold milk, add lukewarm grain mix and combine dough. Dough will be very moist and sticky at this point and you will not be able to make a ball or the like. Don't be deterred: when rising, the grains and flour will soak up the excess water.
Cover bowl with a clean kitchen towel and put in the fridge overnight to rise slowly.
The next morning (or + 1 more day, works just as well), form the rolls, dip bottoms into sunflower or pumpkin seeds, put on a baking sheet lined with parchment paper. Cut little stars in the top, dust with flour, - - decorate.
If you have the time, cover again with the kitchen towel and let rise in a warm place for 30 minutes. If you don't have time, skip this step.
Bake rolls for 30 minutes at 200°C.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1587.43 Kcal (6646 kJ)
Calories from fat	456.75 Kcal
		% Daily Value*
Total Fat	50.75g	78%
Cholesterol	29.98mg	10%
Sodium	5834.63mg	243%
Potassium	991.59mg	21%
Total Carbs	239.02g	80%
Sugars	9.74g	39%
Dietary Fiber	23.88g	96%
Protein	35.79g	72%
Vitamin A	0.1mg	4%
Iron	13mg	72%
Calcium	781.6mg	78%

Amount Per 100 g
Calories	240.67 Kcal (1008 kJ)
Calories from fat	69.25 Kcal
		% Daily Value*
Total Fat	7.69g	78%
Cholesterol	4.55mg	10%
Sodium	884.59mg	243%
Potassium	150.34mg	21%
Total Carbs	36.24g	80%
Sugars	1.48g	39%
Dietary Fiber	3.62g	96%
Protein	5.43g	72%
Iron	2mg	72%
Calcium	118.5mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Onion Bread

Warm water, Sugar, Yeast, Eggs, Salt, Sugar and 5 more..
Wheat Bread Soft and Fluffy

Fast-rising active dry yeast (it will just take a little ... and 10 more..
Cinnamon Rolls

Warm water, Butter, melted, Warm milk and 13 more..
Orange Iced Cookies

Butter, Oranges , juice and rind of, Buttermilk and 10 more..
Baked French Toast

Butter for greasing baking dish and 7 more..
Mocha Crackle Cookies

Butter, Unsweetened chocolate, Instant coffee, Eggs, Salt and 5 more..
Cornflake Pie

Corn flakes, crushed, Sugar, Butter, melted, Milk and 7 more..
Hungarian Pretzels (Perec)

Flour, Butter, Milk, Yeast, Sugar, Salt, divided, Water and 3 more..
Maple Bars (Doughnuts)

Yeast, Warm water, Margarine, Milk (scalded ), Cold water and 9 more..
Betty's Rolls

Yeast, Warm water, Milk , heated in microwave 2 minutes and 6 more..
Trini Doubles: Caribbean Fried Dough and Chickpea Sandwiches

Warm water (100 110 f), Sugar, Yeast, All-purpose flour and 14 more..