Directions:
- Sauté sliced okra in oil in a small Dutch oven 5 minutes. Add onion; sauté an additional 5 minutes or until tender. Stir in next 8 ingredients; cook 2 minutes over medium heat. Add fish; continue to cook over medium heat, stirring constantly, until fish flakes easily when tested with a fork. Stir in remaining ingredients; bring to a boil. Reduce heat to low; cover and simmer 20 minutes. Remove and discard bay leaves.
- Ladle soup into individual bowls; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.15 Kcal (1043 kJ) | ||
| Calories from fat | 125.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Sodium | 2866.72mg | 119% | |
| Potassium | 1023.91mg | 22% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 4.2mg | 24% | |
| Calcium | 207.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 44.16 Kcal (185 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 21% | |
|---|---|---|---|
| Sodium | 508.06mg | 119% | |
| Potassium | 181.46mg | 22% | |
| Total Carbs | 4.86g | 9% | |
| Sugars | 1.7g | 38% | |
| Dietary Fiber | 1.37g | 31% | |
| Protein | 1.39g | 16% | |
| Vitamin C | 8.5mg | 80% | |
| Iron | 0.7mg | 24% | |
| Calcium | 36.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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