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Trout Breakfast Scramble, Cali Style Recipe

Trout Breakfast Scramble, Cali Style Recipe

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Ingredients:

Serving

1/2 lb cooked trout (smoked , bbq'd, pan fried , etc.)
1/4 cup chopped bell pepper (any color )
1 seeded chopped jalapeno pepper
1/4 cup chopped onion
1/3 cup chopped mushroom (about 2 large)
2 -3 oz chopped ham (i used prosciutto) or 2 -3 oz uncooked bacon (i used prosciutto)
1/2 tbsp vegetable oil
1/2 tbsp butter
1/2 tsp garlic salt
1/8 tsp lemon pepper
6 eggs, beaten
1/4 tsp seasoning salt
1/2 cup shredded monterey jack cheese
salsa (for topping

Directions:

Remove cooked trout meat from the bone and skin. Pick through the meat to make sure you get out as many little bones as you can.
Whisk the eggs with the seasoned salt.
Heat oil in a large skillet.
Add the peppers and onions. Cook for about 3 minutes or until semi-soft, stirring occasionally.
Add the lemon pepper and garlic salt to the veggie mixture.
Add the butter and ham/bacon. Cook until the meat is crispy and the veggies are pretty soft.
Add the trout and incorporate it with the rest of the ingredients for about 1 minute, until well mixed.
Add the eggs and begin scrambling; mix for about 2 minutes, stirring frequently. Cook to your desired level of dryness (some people like wetter eggs).
Add cheese and mix well. Cook until cheese is thoroughly melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.64 Kcal (1644 kJ)
Calories from fat	238.62 Kcal
		% Daily Value*
Total Fat	26.51g	41%
Cholesterol	326.37mg	109%
Sodium	721.05mg	30%
Potassium	501.14mg	11%
Total Carbs	3.04g	1%
Sugars	1.51g	6%
Dietary Fiber	0.57g	2%
Protein	34.35g	69%
Vitamin C	17.8mg	30%
Vitamin A	0.6mg	20%
Iron	7.8mg	43%
Calcium	295.4mg	30%

Amount Per 100 g
Calories	183.14 Kcal (767 kJ)
Calories from fat	111.3 Kcal
		% Daily Value*
Total Fat	12.37g	41%
Cholesterol	152.23mg	109%
Sodium	336.32mg	30%
Potassium	233.75mg	11%
Total Carbs	1.42g	1%
Sugars	0.7g	6%
Dietary Fiber	0.26g	2%
Protein	16.02g	69%
Vitamin C	8.3mg	30%
Vitamin A	0.3mg	20%
Iron	3.6mg	43%
Calcium	137.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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